CHICKEN RICE BOWL WITH GRILLED CHICKEN WHITE MEAT AND BROCCOLI vs BEEF SHOYU RAMEN NOODLES WITH TENDER BEEF & VEGETABLES IN A SOY SAUCE BROTH
Nutrition comparison per 100 g serving
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BEEF SHOYU RAMEN NOODLES WITH TENDER BEEF & VEGETABLES IN A SOY SAUCE BROTH wins in 5 out of 10 nutrient categories
CHICKEN RICE BOWL WITH GRILLED CHICKEN WHITE MEAT AND BROCCOLI: 4
vs
BEEF SHOYU RAMEN NOODLES WITH TENDER BEEF & VEGETABLES IN A SOY SAUCE BROTH: 5
(1 ties)
Overview
| Nutrient | CHICKEN RICE BOWL WITH GRILLED CHICKEN WHITE MEAT AND BROCCOLI | BEEF SHOYU RAMEN NOODLES WITH TENDER BEEF & VEGETABLES IN A SOY SAUCE BROTH | Winner |
|---|---|---|---|
| Calories | 136 cal | 133 cal | |
| Protein | 7.9 g | 6.3 g | |
| Carbs | 21.5 g | 22.0 g | |
| Fat | 2.3 g | 2.0 g | |
| Fiber | 0.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN RICE BOWL WITH GRILLED CHICKEN WHITE MEAT AND BROCCOLI | BEEF SHOYU RAMEN NOODLES WITH TENDER BEEF & VEGETABLES IN A SOY SAUCE BROTH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0.5 MG |
Minerals
| Mineral | CHICKEN RICE BOWL WITH GRILLED CHICKEN WHITE MEAT AND BROCCOLI | BEEF SHOYU RAMEN NOODLES WITH TENDER BEEF & VEGETABLES IN A SOY SAUCE BROTH | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 16 MG | |
| Iron, Fe | 0.8 MG | 1.4 MG | |
| Sodium, Na | 229 MG | 725 MG |