CHICKEN vs MACARONI & CHEESE BAKE
Nutrition comparison per 100 g serving
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CHICKEN wins in 6 out of 10 nutrient categories
CHICKEN: 6
vs
MACARONI & CHEESE BAKE: 3
(1 ties)
Overview
| Nutrient | CHICKEN | MACARONI & CHEESE BAKE | Winner |
|---|---|---|---|
| Calories | 195 cal | 137 cal | |
| Protein | 7.1 g | 4.4 g | |
| Carbs | 32.7 g | 17.6 g | |
| Fat | 3.5 g | 5.3 g | |
| Fiber | 1.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN | MACARONI & CHEESE BAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | CHICKEN | MACARONI & CHEESE BAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 44 MG | |
| Iron, Fe | 2.4 MG | 0.6 MG | |
| Sodium, Na | 416 MG | 282 MG |