CHICKEN vs HOMESTYLE MACARONI & CHEESE
Nutrition comparison per 100 g serving
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HOMESTYLE MACARONI & CHEESE wins in 5 out of 10 nutrient categories
CHICKEN: 4
vs
HOMESTYLE MACARONI & CHEESE: 5
(1 ties)
Overview
| Nutrient | CHICKEN | HOMESTYLE MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 195 cal | 177 cal | |
| Protein | 7.1 g | 8.6 g | |
| Carbs | 32.7 g | 14.1 g | |
| Fat | 3.5 g | 9.6 g | |
| Fiber | 1.8 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN | HOMESTYLE MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | CHICKEN | HOMESTYLE MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 227 MG | |
| Iron, Fe | 2.4 MG | 0.5 MG | |
| Sodium, Na | 416 MG | 423 MG |