CHICKEN vs CHEESY MAC MEALS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
CHICKEN: 4
vs
CHEESY MAC MEALS: 4
(2 ties)
Overview
| Nutrient | CHICKEN | CHEESY MAC MEALS | Winner |
|---|---|---|---|
| Calories | 195 cal | 116 cal | |
| Protein | 7.1 g | 4.6 g | |
| Carbs | 32.7 g | 16.2 g | |
| Fat | 3.5 g | 3.5 g | Tie |
| Fiber | 1.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN | CHEESY MAC MEALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 3 MG |
Minerals
| Mineral | CHICKEN | CHEESY MAC MEALS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 76 MG | |
| Iron, Fe | 2.4 MG | 0.7 MG | |
| Sodium, Na | 416 MG | 187 MG |