CHICKEN & RED MOLE TENDER CHICKEN vs MAPLE WAFFLE CHICKEN BREAST NUGGETS
Nutrition comparison per 100 g serving
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CHICKEN & RED MOLE TENDER CHICKEN wins in 6 out of 11 nutrient categories
CHICKEN & RED MOLE TENDER CHICKEN: 6
vs
MAPLE WAFFLE CHICKEN BREAST NUGGETS: 3
(2 ties)
Overview
| Nutrient | CHICKEN & RED MOLE TENDER CHICKEN | MAPLE WAFFLE CHICKEN BREAST NUGGETS | Winner |
|---|---|---|---|
| Calories | 200 cal | 227 cal | |
| Protein | 9.4 g | 11.4 g | |
| Carbs | 25.9 g | 18.2 g | |
| Fat | 5.9 g | 11.4 g | |
| Fiber | 1.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & RED MOLE TENDER CHICKEN | MAPLE WAFFLE CHICKEN BREAST NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN & RED MOLE TENDER CHICKEN | MAPLE WAFFLE CHICKEN BREAST NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 23 MG | |
| Iron, Fe | 1.9 MG | 1.2 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 212 MG | 534 MG |