Chicken vs BKRIB

Nutrition comparison per 100 g serving

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Chicken wins in 5 out of 13 nutrient categories

Chicken: 5 vs BKRIB: 1 (7 ties)

Overview

Nutrient	Chicken	BKRIB	Winner
Calories	106 cal	232 cal
Protein	20.4 g	17.9 g
Carbs	0 g	0 g	Tie
Fat	2.2 g	17.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	Chicken	BKRIB	Winner
Vitamin A, RAE	0 UG	0 UG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	Chicken	BKRIB	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.4 MG	0.6 MG
Potassium, K	301 MG	0 MG
Sodium, Na	274 MG	45 MG

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