Chicken vs BACN

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 13 nutrient categories

Chicken: 3 vs BACN: 3 (7 ties)

Overview

Nutrient	Chicken	BACN	Winner
Calories	106 cal	533 cal
Protein	20.4 g	26.7 g
Carbs	0 g	0 g	Tie
Fat	2.2 g	46.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	Chicken	BACN	Winner
Vitamin A, RAE	0 UG	0 UG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	Chicken	BACN	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.4 MG	2.4 MG
Potassium, K	301 MG	0 MG
Sodium, Na	274 MG	1,733 MG

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