CHICKEN READY vs SPAM
Nutrition comparison per 100 g serving
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CHICKEN READY wins in 4 out of 10 nutrient categories
CHICKEN READY: 4
vs
SPAM: 3
(3 ties)
Overview
| Nutrient | CHICKEN READY | SPAM | Winner |
|---|---|---|---|
| Calories | 43 cal | 286 cal | |
| Protein | 6.4 g | 12.5 g | |
| Carbs | 0 g | 8.9 g | |
| Fat | 1.8 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN READY | SPAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN READY | SPAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Sodium, Na | 157 MG | 1,196 MG |