Chicken vs DUCK WHOLE YOUNG
Nutrition comparison per 100 g serving
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Chicken wins in 6 out of 11 nutrient categories
Chicken: 6
vs
DUCK WHOLE YOUNG: 3
(2 ties)
Overview
| Nutrient | Chicken | DUCK WHOLE YOUNG | Winner |
|---|---|---|---|
| Calories | 100 cal | 134 cal | |
| Protein | 19 g | 17.9 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 2 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Chicken | DUCK WHOLE YOUNG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.8 MG |
Minerals
| Mineral | Chicken | DUCK WHOLE YOUNG | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 11 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 401 MG | 268 MG | |
| Sodium, Na | 290 MG | 71 MG |