Chicken vs Pork Loin Tenderloin Head On
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
Chicken: 4
vs
Pork Loin Tenderloin Head On: 4
(5 ties)
Overview
| Nutrient | Chicken | Pork Loin Tenderloin Head On | Winner |
|---|---|---|---|
| Calories | 167 cal | 107 cal | |
| Protein | 14.7 g | 20.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 10.8 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Chicken | Pork Loin Tenderloin Head On | Winner |
|---|---|---|---|
| Vitamin A, RAE | 8 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Chicken | Pork Loin Tenderloin Head On | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 160 MG | 0 MG | |
| Sodium, Na | 471 MG | 54 MG |