CHICKEN RAVIOLI vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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CHICKEN RAVIOLI wins in 5 out of 12 nutrient categories
CHICKEN RAVIOLI: 5
vs
WHOLE FOODS MARKET: 4
(3 ties)
Overview
| Nutrient | CHICKEN RAVIOLI | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 191 cal | 306 cal | |
| Protein | 8.8 g | 11.8 g | |
| Carbs | 31.6 g | 56.5 g | |
| Fat | 3.3 g | 2.4 g | |
| Fiber | 1.5 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN RAVIOLI | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN RAVIOLI | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 199 MG | 18 MG |