CHICKEN RAVIOLI vs CAULIFLOWER & SPINACH RAVIOLI
Nutrition comparison per 100 g serving
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CAULIFLOWER & SPINACH RAVIOLI wins in 5 out of 11 nutrient categories
CHICKEN RAVIOLI: 4
vs
CAULIFLOWER & SPINACH RAVIOLI: 5
(2 ties)
Overview
| Nutrient | CHICKEN RAVIOLI | CAULIFLOWER & SPINACH RAVIOLI | Winner |
|---|---|---|---|
| Calories | 191 cal | 230 cal | |
| Protein | 8.8 g | 11 g | |
| Carbs | 31.6 g | 30 g | |
| Fat | 3.3 g | 8 g | |
| Fiber | 1.5 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN RAVIOLI | CAULIFLOWER & SPINACH RAVIOLI | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN RAVIOLI | CAULIFLOWER & SPINACH RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 110 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 140 MG | 200 MG | |
| Sodium, Na | 199 MG | 430 MG |