CHICKEN QUESO FRESCO SALAD ROMAINE LETTUCE vs MEDIUM ITALIAN PEPPERS IN OIL
Nutrition comparison per 100 g serving
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CHICKEN QUESO FRESCO SALAD ROMAINE LETTUCE wins in 6 out of 10 nutrient categories
CHICKEN QUESO FRESCO SALAD ROMAINE LETTUCE: 6
vs
MEDIUM ITALIAN PEPPERS IN OIL: 3
(1 ties)
Overview
| Nutrient | CHICKEN QUESO FRESCO SALAD ROMAINE LETTUCE | MEDIUM ITALIAN PEPPERS IN OIL | Winner |
|---|---|---|---|
| Calories | 179 cal | 300 cal | |
| Protein | 6.5 g | 0 g | |
| Carbs | 7.6 g | 6.7 g | |
| Fat | 14.1 g | 30 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN QUESO FRESCO SALAD ROMAINE LETTUCE | MEDIUM ITALIAN PEPPERS IN OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 60 MG |
Minerals
| Mineral | CHICKEN QUESO FRESCO SALAD ROMAINE LETTUCE | MEDIUM ITALIAN PEPPERS IN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Sodium, Na | 277 MG | 400 MG |