CHICKEN QUESO FRESCO SALAD ROMAINE LETTUCE vs MANZANILLA OLIVES STUFFED WITH PIMIENTOS
Nutrition comparison per 100 g serving
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CHICKEN QUESO FRESCO SALAD ROMAINE LETTUCE wins in 5 out of 10 nutrient categories
CHICKEN QUESO FRESCO SALAD ROMAINE LETTUCE: 5
vs
MANZANILLA OLIVES STUFFED WITH PIMIENTOS: 4
(1 ties)
Overview
| Nutrient | CHICKEN QUESO FRESCO SALAD ROMAINE LETTUCE | MANZANILLA OLIVES STUFFED WITH PIMIENTOS | Winner |
|---|---|---|---|
| Calories | 179 cal | 133 cal | |
| Protein | 6.5 g | 0 g | |
| Carbs | 7.6 g | 6.7 g | |
| Fat | 14.1 g | 13.3 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN QUESO FRESCO SALAD ROMAINE LETTUCE | MANZANILLA OLIVES STUFFED WITH PIMIENTOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 0 MG |
Minerals
| Mineral | CHICKEN QUESO FRESCO SALAD ROMAINE LETTUCE | MANZANILLA OLIVES STUFFED WITH PIMIENTOS | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Sodium, Na | 277 MG | 2,000 MG |