CHICKEN QUESO FRESCO ROMAINE LETTUCE vs ROASTED RED PEPPERS SWEET OLIVES
Nutrition comparison per 100 g serving
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CHICKEN QUESO FRESCO ROMAINE LETTUCE wins in 7 out of 11 nutrient categories
CHICKEN QUESO FRESCO ROMAINE LETTUCE: 7
vs
ROASTED RED PEPPERS SWEET OLIVES: 2
(2 ties)
Overview
| Nutrient | CHICKEN QUESO FRESCO ROMAINE LETTUCE | ROASTED RED PEPPERS SWEET OLIVES | Winner |
|---|---|---|---|
| Calories | 179 cal | 200 cal | |
| Protein | 6.5 g | 0 g | |
| Carbs | 7.6 g | 20 g | |
| Fat | 14.1 g | 10 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN QUESO FRESCO ROMAINE LETTUCE | ROASTED RED PEPPERS SWEET OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN QUESO FRESCO ROMAINE LETTUCE | ROASTED RED PEPPERS SWEET OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 152 MG | 0 MG | |
| Sodium, Na | 277 MG | 567 MG |