CHICKEN QUESO FRESCO ROMAINE LETTUCE vs PAR'S NATURAL FOODS
Nutrition comparison per 100 g serving
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CHICKEN QUESO FRESCO ROMAINE LETTUCE wins in 7 out of 11 nutrient categories
CHICKEN QUESO FRESCO ROMAINE LETTUCE: 7
vs
PAR'S NATURAL FOODS: 3
(1 ties)
Overview
| Nutrient | CHICKEN QUESO FRESCO ROMAINE LETTUCE | PAR'S NATURAL FOODS | Winner |
|---|---|---|---|
| Calories | 179 cal | 48 cal | |
| Protein | 6.5 g | 2.4 g | |
| Carbs | 7.6 g | 9.5 g | |
| Fat | 14.1 g | 0 g | |
| Fiber | 2.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN QUESO FRESCO ROMAINE LETTUCE | PAR'S NATURAL FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 160 MG |
Minerals
| Mineral | CHICKEN QUESO FRESCO ROMAINE LETTUCE | PAR'S NATURAL FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 152 MG | 0 MG | |
| Sodium, Na | 277 MG | 190 MG |