CHICKEN QUESADILLAS vs MEXICAN-STYLE CHICKEN BOWL
Nutrition comparison per 100 g serving
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MEXICAN-STYLE CHICKEN BOWL wins in 6 out of 10 nutrient categories
CHICKEN QUESADILLAS: 3
vs
MEXICAN-STYLE CHICKEN BOWL: 6
(1 ties)
Overview
| Nutrient | CHICKEN QUESADILLAS | MEXICAN-STYLE CHICKEN BOWL | Winner |
|---|---|---|---|
| Calories | 234 cal | 102 cal | |
| Protein | 8.6 g | 8.2 g | |
| Carbs | 29.7 g | 12.9 g | |
| Fat | 8.6 g | 2.0 g | |
| Fiber | 2.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN QUESADILLAS | MEXICAN-STYLE CHICKEN BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.4 MG | 23.5 MG |
Minerals
| Mineral | CHICKEN QUESADILLAS | MEXICAN-STYLE CHICKEN BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 59 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Sodium, Na | 250 MG | 208 MG |