CHICKEN QUESADILLAS vs GLUTEN-FREE CHICKEN POT PIE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHICKEN QUESADILLAS: 4
vs
GLUTEN-FREE CHICKEN POT PIE: 4
(3 ties)
Overview
| Nutrient | CHICKEN QUESADILLAS | GLUTEN-FREE CHICKEN POT PIE | Winner |
|---|---|---|---|
| Calories | 239 cal | 172 cal | |
| Protein | 12.4 g | 5.3 g | |
| Carbs | 24.8 g | 17.2 g | |
| Fat | 9.7 g | 9.3 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN QUESADILLAS | GLUTEN-FREE CHICKEN POT PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN QUESADILLAS | GLUTEN-FREE CHICKEN POT PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 22 MG | |
| Iron, Fe | 3.2 MG | 0.6 MG | |
| Potassium, K | 0 MG | 145 MG | |
| Sodium, Na | 460 MG | 405 MG |