CHICKEN QUESADILLAS vs CHICKEN TIKKA MASALA
Nutrition comparison per 100 g serving
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CHICKEN QUESADILLAS wins in 5 out of 11 nutrient categories
CHICKEN QUESADILLAS: 5
vs
CHICKEN TIKKA MASALA: 4
(2 ties)
Overview
| Nutrient | CHICKEN QUESADILLAS | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Calories | 239 cal | 119 cal | |
| Protein | 12.4 g | 4.5 g | |
| Carbs | 24.8 g | 16.0 g | |
| Fat | 9.7 g | 4.1 g | |
| Fiber | 1.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN QUESADILLAS | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN QUESADILLAS | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 22 MG | |
| Iron, Fe | 3.2 MG | 0.7 MG | |
| Potassium, K | 0 MG | 164 MG | |
| Sodium, Na | 460 MG | 361 MG |