CHICKEN QUESADILLA WITH SPANISH RICE vs CHICKEN POT PIE
Nutrition comparison per 100 g serving
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CHICKEN QUESADILLA WITH SPANISH RICE wins in 5 out of 11 nutrient categories
CHICKEN QUESADILLA WITH SPANISH RICE: 5
vs
CHICKEN POT PIE: 4
(2 ties)
Overview
| Nutrient | CHICKEN QUESADILLA WITH SPANISH RICE | CHICKEN POT PIE | Winner |
|---|---|---|---|
| Calories | 209 cal | 142 cal | |
| Protein | 14.1 g | 8.4 g | |
| Carbs | 12.7 g | 11.1 g | |
| Fat | 11.2 g | 7.1 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN QUESADILLA WITH SPANISH RICE | CHICKEN POT PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | CHICKEN QUESADILLA WITH SPANISH RICE | CHICKEN POT PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 9 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 624 MG | 288 MG |