CHICKEN QUESADILLA TRUMPET vs BEEF PHILLY STEAK
Nutrition comparison per 100 g serving
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CHICKEN QUESADILLA TRUMPET wins in 5 out of 11 nutrient categories
CHICKEN QUESADILLA TRUMPET: 5
vs
BEEF PHILLY STEAK: 4
(2 ties)
Overview
| Nutrient | CHICKEN QUESADILLA TRUMPET | BEEF PHILLY STEAK | Winner |
|---|---|---|---|
| Calories | 229 cal | 107 cal | |
| Protein | 10.4 g | 14.3 g | |
| Carbs | 29.2 g | 0.9 g | |
| Fat | 7.3 g | 5.4 g | |
| Fiber | 1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN QUESADILLA TRUMPET | BEEF PHILLY STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN QUESADILLA TRUMPET | BEEF PHILLY STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 448 MG | 161 MG |