CHICKEN QUESADILLA GRILLED WHITE MEAT CHICKEN vs SWEET POTATO RAVIOLI
Nutrition comparison per 100 g serving
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CHICKEN QUESADILLA GRILLED WHITE MEAT CHICKEN wins in 6 out of 10 nutrient categories
CHICKEN QUESADILLA GRILLED WHITE MEAT CHICKEN: 6
vs
SWEET POTATO RAVIOLI: 3
(1 ties)
Overview
| Nutrient | CHICKEN QUESADILLA GRILLED WHITE MEAT CHICKEN | SWEET POTATO RAVIOLI | Winner |
|---|---|---|---|
| Calories | 150 cal | 128 cal | |
| Protein | 10.6 g | 2.2 g | |
| Carbs | 15.0 g | 22.5 g | |
| Fat | 5.3 g | 3.1 g | |
| Fiber | 5.3 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN QUESADILLA GRILLED WHITE MEAT CHICKEN | SWEET POTATO RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 7.9 MG |
Minerals
| Mineral | CHICKEN QUESADILLA GRILLED WHITE MEAT CHICKEN | SWEET POTATO RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 26 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Sodium, Na | 407 MG | 251 MG |