CHICKEN PUFF PASTRY BITE vs STUFFED BREADED SHRIMP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHICKEN PUFF PASTRY BITE: 5
vs
STUFFED BREADED SHRIMP: 5
(1 ties)
Overview
| Nutrient | CHICKEN PUFF PASTRY BITE | STUFFED BREADED SHRIMP | Winner |
|---|---|---|---|
| Calories | 303 cal | 264 cal | |
| Protein | 10.5 g | 8.6 g | |
| Carbs | 26.3 g | 26.4 g | |
| Fat | 17.1 g | 15 g | |
| Fiber | 1.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN PUFF PASTRY BITE | STUFFED BREADED SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 1.7 MG |
Minerals
| Mineral | CHICKEN PUFF PASTRY BITE | STUFFED BREADED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 57 MG | |
| Iron, Fe | 1.4 MG | 0.8 MG | |
| Potassium, K | 0 MG | 36 MG | |
| Sodium, Na | 579 MG | 443 MG |