CHICKEN PUFF PASTRY BITE vs DELI SPIRALS
Nutrition comparison per 100 g serving
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DELI SPIRALS wins in 6 out of 10 nutrient categories
CHICKEN PUFF PASTRY BITE: 2
vs
DELI SPIRALS: 6
(2 ties)
Overview
| Nutrient | CHICKEN PUFF PASTRY BITE | DELI SPIRALS | Winner |
|---|---|---|---|
| Calories | 303 cal | 247 cal | |
| Protein | 10.5 g | 10.4 g | |
| Carbs | 26.3 g | 23.4 g | |
| Fat | 17.1 g | 11.7 g | |
| Fiber | 1.3 g | 1.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN PUFF PASTRY BITE | DELI SPIRALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 3.1 MG |
Minerals
| Mineral | CHICKEN PUFF PASTRY BITE | DELI SPIRALS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 78 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Sodium, Na | 579 MG | 701 MG |