CHICKEN & PROSCIUTTO TORTELLONI WITH CHICKEN vs VEGETABLE COUSCOUS SALAD
Nutrition comparison per 100 g serving
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VEGETABLE COUSCOUS SALAD wins in 7 out of 12 nutrient categories
CHICKEN & PROSCIUTTO TORTELLONI WITH CHICKEN: 3
vs
VEGETABLE COUSCOUS SALAD: 7
(2 ties)
Overview
| Nutrient | CHICKEN & PROSCIUTTO TORTELLONI WITH CHICKEN | VEGETABLE COUSCOUS SALAD | Winner |
|---|---|---|---|
| Calories | 284 cal | 200 cal | |
| Protein | 12.8 g | 5 g | |
| Carbs | 42.2 g | 31 g | |
| Fat | 7.3 g | 6 g | |
| Fiber | 1.8 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & PROSCIUTTO TORTELLONI WITH CHICKEN | VEGETABLE COUSCOUS SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 27 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN & PROSCIUTTO TORTELLONI WITH CHICKEN | VEGETABLE COUSCOUS SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 20 MG | |
| Iron, Fe | 1.0 MG | 1.1 MG | |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 413 MG | 520 MG |