CHICKEN POTSTICKERS WITH PONZU DIPPING SAUCE vs PIZZA
Nutrition comparison per 100 g serving
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CHICKEN POTSTICKERS WITH PONZU DIPPING SAUCE wins in 5 out of 10 nutrient categories
CHICKEN POTSTICKERS WITH PONZU DIPPING SAUCE: 5
vs
PIZZA: 4
(1 ties)
Overview
| Nutrient | CHICKEN POTSTICKERS WITH PONZU DIPPING SAUCE | PIZZA | Winner |
|---|---|---|---|
| Calories | 143 cal | 232 cal | |
| Protein | 8.2 g | 9.8 g | |
| Carbs | 20.4 g | 28.1 g | |
| Fat | 3.1 g | 7.3 g | |
| Fiber | 1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN POTSTICKERS WITH PONZU DIPPING SAUCE | PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.3 MG | 2.9 MG |
Minerals
| Mineral | CHICKEN POTSTICKERS WITH PONZU DIPPING SAUCE | PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 122 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Sodium, Na | 571 MG | 561 MG |