CHICKEN POTSTICKERS vs WHITE MEAT CHICKEN EGG ROLLS
Nutrition comparison per 100 g serving
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CHICKEN POTSTICKERS wins in 7 out of 10 nutrient categories
CHICKEN POTSTICKERS: 7
vs
WHITE MEAT CHICKEN EGG ROLLS: 2
(1 ties)
Overview
| Nutrient | CHICKEN POTSTICKERS | WHITE MEAT CHICKEN EGG ROLLS | Winner |
|---|---|---|---|
| Calories | 155 cal | 179 cal | |
| Protein | 7.8 g | 7.1 g | |
| Carbs | 23.9 g | 28.9 g | |
| Fat | 2.5 g | 4.5 g | |
| Fiber | 1.4 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN POTSTICKERS | WHITE MEAT CHICKEN EGG ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.5 MG | 5.8 MG |
Minerals
| Mineral | CHICKEN POTSTICKERS | WHITE MEAT CHICKEN EGG ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 38 MG | |
| Iron, Fe | 1.9 MG | 0.7 MG | |
| Sodium, Na | 493 MG | 481 MG |