CHICKEN POT STICKERS SAVORY CHICKEN vs LOADED POTATO SKINS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CHICKEN POT STICKERS SAVORY CHICKEN: 4
vs
LOADED POTATO SKINS: 4
(2 ties)
Overview
| Nutrient | CHICKEN POT STICKERS SAVORY CHICKEN | LOADED POTATO SKINS | Winner |
|---|---|---|---|
| Calories | 151 cal | 231 cal | |
| Protein | 7.5 g | 9.9 g | |
| Carbs | 21.5 g | 13.2 g | |
| Fat | 3.2 g | 15.4 g | |
| Fiber | 1.1 g | 1.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN POT STICKERS SAVORY CHICKEN | LOADED POTATO SKINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.7 MG | 6.6 MG |
Minerals
| Mineral | CHICKEN POT STICKERS SAVORY CHICKEN | LOADED POTATO SKINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 275 MG | |
| Iron, Fe | 1.6 MG | 5.0 MG | |
| Sodium, Na | 645 MG | 505 MG |