CHICKEN POT STICKERS vs PEPPER JACK NATURAL CHEESE
Nutrition comparison per 100 g serving
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CHICKEN POT STICKERS wins in 5 out of 10 nutrient categories
CHICKEN POT STICKERS: 5
vs
PEPPER JACK NATURAL CHEESE: 3
(2 ties)
Overview
| Nutrient | CHICKEN POT STICKERS | PEPPER JACK NATURAL CHEESE | Winner |
|---|---|---|---|
| Calories | 160 cal | 395 cal | |
| Protein | 7.1 g | 16.3 g | |
| Carbs | 24.7 g | 27.9 g | |
| Fat | 3.8 g | 27.9 g | |
| Fiber | 1.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN POT STICKERS | PEPPER JACK NATURAL CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN POT STICKERS | PEPPER JACK NATURAL CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 349 MG | |
| Iron, Fe | 1.5 MG | 0.8 MG | |
| Sodium, Na | 572 MG | 419 MG |