CHICKEN POT PIES vs SWEET POTATO RAVIOLI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
CHICKEN POT PIES: 5
vs
SWEET POTATO RAVIOLI: 5
(2 ties)
Overview
| Nutrient | CHICKEN POT PIES | SWEET POTATO RAVIOLI | Winner |
|---|---|---|---|
| Calories | 216 cal | 128 cal | |
| Protein | 6.0 g | 2.2 g | |
| Carbs | 19.4 g | 22.5 g | |
| Fat | 12.7 g | 3.1 g | |
| Fiber | 0.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN POT PIES | SWEET POTATO RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN POT PIES | SWEET POTATO RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 26 MG | |
| Iron, Fe | 1.7 MG | 0.6 MG | |
| Potassium, K | 95 MG | 0 MG | |
| Sodium, Na | 336 MG | 251 MG |