CHICKEN POT PIES vs MILD 3 BEAN & GRAIN BLEND
Nutrition comparison per 100 g serving
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CHICKEN POT PIES wins in 9 out of 17 nutrient categories
CHICKEN POT PIES: 9
vs
MILD 3 BEAN & GRAIN BLEND: 5
(3 ties)
Overview
| Nutrient | CHICKEN POT PIES | MILD 3 BEAN & GRAIN BLEND | Winner |
|---|---|---|---|
| Calories | 216 cal | 110 cal | |
| Protein | 6.0 g | 3.8 g | |
| Carbs | 20.1 g | 20.2 g | |
| Fat | 12.0 g | 1.3 g | |
| Fiber | 1.8 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN POT PIES | MILD 3 BEAN & GRAIN BLEND | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.4 UG | 0 UG | |
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | CHICKEN POT PIES | MILD 3 BEAN & GRAIN BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 28 MG | |
| Iron, Fe | 1.6 MG | 1.1 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 110 MG | 221 MG | |
| Selenium, Se | 6 UG | 0 UG | |
| Sodium, Na | 350 MG | 174 MG |