CHICKEN POT PIE WITH ALL-WHITE MEAT CHICKEN vs SHRIMP LO MEIN NOODLES
Nutrition comparison per 100 g serving
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SHRIMP LO MEIN NOODLES wins in 7 out of 10 nutrient categories
CHICKEN POT PIE WITH ALL-WHITE MEAT CHICKEN: 2
vs
SHRIMP LO MEIN NOODLES: 7
(1 ties)
Overview
| Nutrient | CHICKEN POT PIE WITH ALL-WHITE MEAT CHICKEN | SHRIMP LO MEIN NOODLES | Winner |
|---|---|---|---|
| Calories | 247 cal | 126 cal | |
| Protein | 4.7 g | 6.5 g | |
| Carbs | 18.4 g | 16.8 g | |
| Fat | 17.9 g | 4.7 g | |
| Fiber | 1.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN POT PIE WITH ALL-WHITE MEAT CHICKEN | SHRIMP LO MEIN NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 2.1 MG |
Minerals
| Mineral | CHICKEN POT PIE WITH ALL-WHITE MEAT CHICKEN | SHRIMP LO MEIN NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 18 MG | |
| Iron, Fe | 1.0 MG | 0.4 MG | |
| Sodium, Na | 347 MG | 291 MG |