CHICKEN POT PIE TENDER WHITE MEAT CHICKEN vs ASIAN-STYLE CHICKEN FOR LETTUCE WRAPS
Nutrition comparison per 100 g serving
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ASIAN-STYLE CHICKEN FOR LETTUCE WRAPS wins in 5 out of 11 nutrient categories
CHICKEN POT PIE TENDER WHITE MEAT CHICKEN: 4
vs
ASIAN-STYLE CHICKEN FOR LETTUCE WRAPS: 5
(2 ties)
Overview
| Nutrient | CHICKEN POT PIE TENDER WHITE MEAT CHICKEN | ASIAN-STYLE CHICKEN FOR LETTUCE WRAPS | Winner |
|---|---|---|---|
| Calories | 220 cal | 111 cal | |
| Protein | 5.5 g | 10.1 g | |
| Carbs | 20 g | 6.1 g | |
| Fat | 13 g | 5.6 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN POT PIE TENDER WHITE MEAT CHICKEN | ASIAN-STYLE CHICKEN FOR LETTUCE WRAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN POT PIE TENDER WHITE MEAT CHICKEN | ASIAN-STYLE CHICKEN FOR LETTUCE WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 10 MG | |
| Iron, Fe | 1.8 MG | 0.6 MG | |
| Potassium, K | 95 MG | 0 MG | |
| Sodium, Na | 325 MG | 530 MG |