CHICKEN POT PIE STYLE SOUP vs BOOKBINDER'S
Nutrition comparison per 100 g serving
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BOOKBINDER'S wins in 6 out of 11 nutrient categories
CHICKEN POT PIE STYLE SOUP: 4
vs
BOOKBINDER'S: 6
(1 ties)
Overview
| Nutrient | CHICKEN POT PIE STYLE SOUP | BOOKBINDER'S | Winner |
|---|---|---|---|
| Calories | 68 cal | 67 cal | |
| Protein | 3.2 g | 2.7 g | |
| Carbs | 7.2 g | 6.7 g | |
| Fat | 2.8 g | 2.7 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN POT PIE STYLE SOUP | BOOKBINDER'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1.6 MG |
Minerals
| Mineral | CHICKEN POT PIE STYLE SOUP | BOOKBINDER'S | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 54 MG | |
| Iron, Fe | 2.2 MG | 0.2 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 349 MG | 570 MG |