CHICKEN POT PIE ORGANIC HOMESTYLE MEAL PUREE vs SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
CHICKEN POT PIE ORGANIC HOMESTYLE MEAL PUREE: 5
vs
SPINACH: 5
(2 ties)
Overview
| Nutrient | CHICKEN POT PIE ORGANIC HOMESTYLE MEAL PUREE | SPINACH | Winner |
|---|---|---|---|
| Calories | 51 cal | 111 cal | |
| Protein | 4.0 g | 3.0 g | |
| Carbs | 7.1 g | 18.2 g | |
| Fat | 1.5 g | 3.5 g | |
| Fiber | 1 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN POT PIE ORGANIC HOMESTYLE MEAL PUREE | SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN POT PIE ORGANIC HOMESTYLE MEAL PUREE | SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 49 MG | |
| Iron, Fe | 0.3 MG | 1.0 MG | |
| Potassium, K | 172 MG | 282 MG | |
| Sodium, Na | 35 MG | 25 MG |