CHICKEN POT PIE vs BUTTER CHICKEN MASALA ROASTED WHITE CHICKEN & BROWN BASMATI RICE IN A RICH CURRY SAUCE WITH SPINACH & CARROTS
Nutrition comparison per 100 g serving
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BUTTER CHICKEN MASALA ROASTED WHITE CHICKEN & BROWN BASMATI RICE IN A RICH CURRY SAUCE WITH SPINACH & CARROTS wins in 7 out of 12 nutrient categories
CHICKEN POT PIE: 3
vs
BUTTER CHICKEN MASALA ROASTED WHITE CHICKEN & BROWN BASMATI RICE IN A RICH CURRY SAUCE WITH SPINACH & CARROTS: 7
(2 ties)
Overview
| Nutrient | CHICKEN POT PIE | BUTTER CHICKEN MASALA ROASTED WHITE CHICKEN & BROWN BASMATI RICE IN A RICH CURRY SAUCE WITH SPINACH & CARROTS | Winner |
|---|---|---|---|
| Calories | 209 cal | 131 cal | |
| Protein | 5.5 g | 7.1 g | |
| Carbs | 19.1 g | 14.1 g | |
| Fat | 12.3 g | 5.3 g | |
| Fiber | 0.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN POT PIE | BUTTER CHICKEN MASALA ROASTED WHITE CHICKEN & BROWN BASMATI RICE IN A RICH CURRY SAUCE WITH SPINACH & CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN POT PIE | BUTTER CHICKEN MASALA ROASTED WHITE CHICKEN & BROWN BASMATI RICE IN A RICH CURRY SAUCE WITH SPINACH & CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 28 MG | |
| Iron, Fe | 1.6 MG | 0.6 MG | |
| Potassium, K | 95 MG | 0 MG | |
| Sodium, Na | 327 MG | 233 MG |