CHICKEN POT PIE vs ROASTED CINNAMON BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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ROASTED CINNAMON BUTTERNUT SQUASH wins in 6 out of 10 nutrient categories
CHICKEN POT PIE: 3
vs
ROASTED CINNAMON BUTTERNUT SQUASH: 6
(1 ties)
Overview
| Nutrient | CHICKEN POT PIE | ROASTED CINNAMON BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 142 cal | 46 cal | |
| Protein | 8.4 g | 0.8 g | |
| Carbs | 11.1 g | 12.3 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 0.9 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN POT PIE | ROASTED CINNAMON BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 20.8 MG |
Minerals
| Mineral | CHICKEN POT PIE | ROASTED CINNAMON BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 46 MG | |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Sodium, Na | 288 MG | 4 MG |