CHICKEN POT PIE vs LASAGNA WITH MEAT SAUCE
Nutrition comparison per 100 g serving
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LASAGNA WITH MEAT SAUCE wins in 7 out of 11 nutrient categories
CHICKEN POT PIE: 3
vs
LASAGNA WITH MEAT SAUCE: 7
(1 ties)
Overview
| Nutrient | CHICKEN POT PIE | LASAGNA WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Calories | 187 cal | 163 cal | |
| Protein | 4.6 g | 7.9 g | |
| Carbs | 17.7 g | 16.7 g | |
| Fat | 11.1 g | 7.1 g | |
| Fiber | 0.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN POT PIE | LASAGNA WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | CHICKEN POT PIE | LASAGNA WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 132 MG | |
| Iron, Fe | 1.5 MG | 1.2 MG | |
| Potassium, K | 81 MG | 0 MG | |
| Sodium, Na | 409 MG | 0 MG |