CHICKEN POT PIE vs CARROT TZIMMES
Nutrition comparison per 100 g serving
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CARROT TZIMMES wins in 6 out of 11 nutrient categories
CHICKEN POT PIE: 4
vs
CARROT TZIMMES: 6
(1 ties)
Overview
| Nutrient | CHICKEN POT PIE | CARROT TZIMMES | Winner |
|---|---|---|---|
| Calories | 220 cal | 47 cal | |
| Protein | 5.7 g | 0.6 g | |
| Carbs | 19.2 g | 9.4 g | |
| Fat | 13.5 g | 1.5 g | |
| Fiber | 1.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN POT PIE | CARROT TZIMMES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | CHICKEN POT PIE | CARROT TZIMMES | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 35 MG | |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Potassium, K | 94 MG | 0 MG | |
| Sodium, Na | 248 MG | 76 MG |