CHICKEN POT PIE vs VEGETABLE LASAGNA
Nutrition comparison per 100 g serving
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VEGETABLE LASAGNA wins in 7 out of 11 nutrient categories
CHICKEN POT PIE: 3
vs
VEGETABLE LASAGNA: 7
(1 ties)
Overview
| Nutrient | CHICKEN POT PIE | VEGETABLE LASAGNA | Winner |
|---|---|---|---|
| Calories | 192 cal | 154 cal | |
| Protein | 4.6 g | 4.9 g | |
| Carbs | 21.2 g | 22.0 g | |
| Fat | 9.6 g | 5.3 g | |
| Fiber | 1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN POT PIE | VEGETABLE LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | CHICKEN POT PIE | VEGETABLE LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 66 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 470 MG | 388 MG |