CHICKEN POT PIE vs BEEF ENCHILADAS
Nutrition comparison per 100 g serving
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BEEF ENCHILADAS wins in 7 out of 11 nutrient categories
CHICKEN POT PIE: 2
vs
BEEF ENCHILADAS: 7
(2 ties)
Overview
| Nutrient | CHICKEN POT PIE | BEEF ENCHILADAS | Winner |
|---|---|---|---|
| Calories | 192 cal | 148 cal | |
| Protein | 4.6 g | 7.8 g | |
| Carbs | 21.2 g | 13.3 g | |
| Fat | 9.6 g | 7.8 g | |
| Fiber | 1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN POT PIE | BEEF ENCHILADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN POT PIE | BEEF ENCHILADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 117 MG | |
| Iron, Fe | 0.7 MG | 2.1 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 470 MG | 336 MG |