CHICKEN POT PIE vs CREOLE CREAM BASE
Nutrition comparison per 100 g serving
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CREOLE CREAM BASE wins in 6 out of 10 nutrient categories
CHICKEN POT PIE: 3
vs
CREOLE CREAM BASE: 6
(1 ties)
Overview
| Nutrient | CHICKEN POT PIE | CREOLE CREAM BASE | Winner |
|---|---|---|---|
| Calories | 163 cal | 106 cal | |
| Protein | 6.6 g | 3.7 g | |
| Carbs | 17.6 g | 9.0 g | |
| Fat | 7.5 g | 6.1 g | |
| Fiber | 1.3 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN POT PIE | CREOLE CREAM BASE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 2.4 MG |
Minerals
| Mineral | CHICKEN POT PIE | CREOLE CREAM BASE | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 82 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Sodium, Na | 167 MG | 457 MG |