CHICKEN POPCORN vs CRAB MINI CAKES
Nutrition comparison per 100 g serving
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CRAB MINI CAKES wins in 6 out of 11 nutrient categories
CHICKEN POPCORN: 3
vs
CRAB MINI CAKES: 6
(2 ties)
Overview
| Nutrient | CHICKEN POPCORN | CRAB MINI CAKES | Winner |
|---|---|---|---|
| Calories | 250 cal | 206 cal | |
| Protein | 11.9 g | 12.5 g | |
| Carbs | 31.0 g | 12.5 g | |
| Fat | 8.3 g | 11.9 g | |
| Fiber | 1.2 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN POPCORN | CRAB MINI CAKES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN POPCORN | CRAB MINI CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 106 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 262 MG | 131 MG | |
| Sodium, Na | 405 MG | 425 MG |