CHICKEN POBLANO WHITE-MEAT CHICKEN vs CHICKEN NUGGETS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
CHICKEN POBLANO WHITE-MEAT CHICKEN: 5
vs
CHICKEN NUGGETS: 5
(2 ties)
Overview
| Nutrient | CHICKEN POBLANO WHITE-MEAT CHICKEN | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calories | 259 cal | 237 cal | |
| Protein | 11.8 g | 13.2 g | |
| Carbs | 29.4 g | 15.8 g | |
| Fat | 10.6 g | 13.2 g | |
| Fiber | 2.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN POBLANO WHITE-MEAT CHICKEN | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN POBLANO WHITE-MEAT CHICKEN | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 30 MG | |
| Iron, Fe | 1.7 MG | 1.3 MG | |
| Potassium, K | 0 MG | 237 MG | |
| Sodium, Na | 424 MG | 645 MG |