CHICKEN & POBLANO PEPPER SOUP vs FULLY COOKED MENUDO WITH HOMINY
Nutrition comparison per 100 g serving
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FULLY COOKED MENUDO WITH HOMINY wins in 6 out of 11 nutrient categories
CHICKEN & POBLANO PEPPER SOUP: 3
vs
FULLY COOKED MENUDO WITH HOMINY: 6
(2 ties)
Overview
| Nutrient | CHICKEN & POBLANO PEPPER SOUP | FULLY COOKED MENUDO WITH HOMINY | Winner |
|---|---|---|---|
| Calories | 39 cal | 49 cal | |
| Protein | 1.8 g | 4.5 g | |
| Carbs | 4.3 g | 4.5 g | |
| Fat | 1.8 g | 1.6 g | |
| Fiber | 0.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & POBLANO PEPPER SOUP | FULLY COOKED MENUDO WITH HOMINY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN & POBLANO PEPPER SOUP | FULLY COOKED MENUDO WITH HOMINY | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 33 MG | |
| Iron, Fe | 0.1 MG | 0.4 MG | |
| Potassium, K | 48 MG | 0 MG | |
| Sodium, Na | 251 MG | 367 MG |