CHICKEN & POBLANO PEPPER SOUP vs CRAB BASE
Nutrition comparison per 100 g serving
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CHICKEN & POBLANO PEPPER SOUP wins in 8 out of 10 nutrient categories
CHICKEN & POBLANO PEPPER SOUP: 8
vs
CRAB BASE: 1
(1 ties)
Overview
| Nutrient | CHICKEN & POBLANO PEPPER SOUP | CRAB BASE | Winner |
|---|---|---|---|
| Calories | 39 cal | 214 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 4.3 g | 14.3 g | |
| Fat | 1.8 g | 7.1 g | |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKEN & POBLANO PEPPER SOUP | CRAB BASE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 48 MG | 0 MG | |
| Sodium, Na | 251 MG | 10,143 MG |