CHICKEN & POBLANO PEPPER SOUP vs CHICKEN TORTILLA SOUP
Nutrition comparison per 100 g serving
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CHICKEN TORTILLA SOUP wins in 5 out of 11 nutrient categories
CHICKEN & POBLANO PEPPER SOUP: 4
vs
CHICKEN TORTILLA SOUP: 5
(2 ties)
Overview
| Nutrient | CHICKEN & POBLANO PEPPER SOUP | CHICKEN TORTILLA SOUP | Winner |
|---|---|---|---|
| Calories | 39 cal | 53 cal | |
| Protein | 1.8 g | 3.3 g | |
| Carbs | 4.3 g | 5.7 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 0.2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & POBLANO PEPPER SOUP | CHICKEN TORTILLA SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.1 MG |
Minerals
| Mineral | CHICKEN & POBLANO PEPPER SOUP | CHICKEN TORTILLA SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 0.1 MG | 0.6 MG | |
| Potassium, K | 48 MG | 0 MG | |
| Sodium, Na | 251 MG | 343 MG |