CHICKEN POBLANO HANDMADE FIRECRACKERS vs SPINACH & FETA BITES
Nutrition comparison per 100 g serving
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SPINACH & FETA BITES wins in 6 out of 11 nutrient categories
CHICKEN POBLANO HANDMADE FIRECRACKERS: 4
vs
SPINACH & FETA BITES: 6
(1 ties)
Overview
| Nutrient | CHICKEN POBLANO HANDMADE FIRECRACKERS | SPINACH & FETA BITES | Winner |
|---|---|---|---|
| Calories | 259 cal | 217 cal | |
| Protein | 11.8 g | 8.5 g | |
| Carbs | 29.4 g | 32.1 g | |
| Fat | 10.6 g | 6.6 g | |
| Fiber | 2.4 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN POBLANO HANDMADE FIRECRACKERS | SPINACH & FETA BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 0 MG |
Minerals
| Mineral | CHICKEN POBLANO HANDMADE FIRECRACKERS | SPINACH & FETA BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 138 MG | |
| Iron, Fe | 1.7 MG | 1.9 MG | |
| Potassium, K | 0 MG | 344 MG | |
| Sodium, Na | 424 MG | 415 MG |