CHICKEN POBLANO CORN CHOWDER vs ROASTED GARLIC TOMATO SOUP
Nutrition comparison per 100 g serving
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ROASTED GARLIC TOMATO SOUP wins in 5 out of 12 nutrient categories
CHICKEN POBLANO CORN CHOWDER: 4
vs
ROASTED GARLIC TOMATO SOUP: 5
(3 ties)
Overview
| Nutrient | CHICKEN POBLANO CORN CHOWDER | ROASTED GARLIC TOMATO SOUP | Winner |
|---|---|---|---|
| Calories | 106 cal | 65 cal | |
| Protein | 3.5 g | 2.0 g | |
| Carbs | 8.4 g | 5.7 g | |
| Fat | 6.6 g | 3.7 g | |
| Fiber | 1.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN POBLANO CORN CHOWDER | ROASTED GARLIC TOMATO SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN POBLANO CORN CHOWDER | ROASTED GARLIC TOMATO SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 41 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Potassium, K | 154 MG | 0 MG | |
| Sodium, Na | 372 MG | 122 MG |