CHICKEN POBLANO CORN CHOWDER vs HAM AND BEAN SOUP
Nutrition comparison per 100 g serving
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HAM AND BEAN SOUP wins in 7 out of 12 nutrient categories
CHICKEN POBLANO CORN CHOWDER: 3
vs
HAM AND BEAN SOUP: 7
(2 ties)
Overview
| Nutrient | CHICKEN POBLANO CORN CHOWDER | HAM AND BEAN SOUP | Winner |
|---|---|---|---|
| Calories | 106 cal | 110 cal | |
| Protein | 3.5 g | 6.5 g | |
| Carbs | 8.4 g | 12.7 g | |
| Fat | 6.6 g | 4.1 g | |
| Fiber | 1.1 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN POBLANO CORN CHOWDER | HAM AND BEAN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN POBLANO CORN CHOWDER | HAM AND BEAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 33 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Potassium, K | 154 MG | 0 MG | |
| Sodium, Na | 372 MG | 412 MG |